Healthy Breakfast Helps weight loss
New research from Venezuela and Virginia Commonwealth University shows eating a healthy and big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. Researchers compared their new diet with a strict low-carb diet in 94 obese women who were not physically active. Both diets were low in fat and total calories but had carbohydrates distributed differently. The 48 women on the “big-breakfast... Read More
Summer weather and frizzy hair go hand in hand. But fighting frizz starts before you even go outside. Use a moisturizing conditioner every time you shampoo. Well-hydrated hair is less likely to soak up water from humid air.Coat hair with a smoothing anti-frizz product to create a barrier between your locks and the steamy weather. An ionic blow dryer may dry hair faster and add shine.
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