Health Tips

health tips for females



Supplements that are great for your Skin

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Apart from Healthy diet, its good to take some supplements that can full-fill any of their deficiency in our body. Lack of these can cause unhealthy skin, breakouts and poor health. Following are some supplements that are great for your skin. 1. VITAMIN C You’ve probably heard of loading up on vitamin C when you feel a cold coming on, but it’s also one of the best skin supplements... Read More

How To Have a Flat Stomach

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  A good figure is every girls dream.They strive a lot to be in a good shape. And a good figure is defined by a flat stomach. A flabby stomach never looks good, it destroys your look. In order to get a flat stomach here are few tips.. 1. Carry Water Bottle Everywhere. It’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of... Read More

Beauty Benefits Of Apples

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  Apples are delicious fruits! They have striking colour and a rosy aroma as they belong to the rose family of plants, Rosaceae. They are scientifically known to be full of minerals and vitamins. Do you know that Apples are a store house of fibres with about 4 grams of fibre enclosed in a medium-sized apple. That’s where the popular saying comes from – “An Apple A Day... Read More

Benefits Of Lemon Water

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Lemons are extremely rich in nutrients; they contain a lot of vitamins (vitamin C, B-complex vitamins) and a lot of minerals (calcium, iron, magnesium, potassium – they even contain more potassium than grapes or apples). Lemon juice can be a bit harsh on the enamel of your teeth and that’s why it’s good to dilute it with water. Warm water is preferable, since if it’s cold,... Read More

Health And Beauty Benefits Of Orange

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Winters is going on. Orange is the most special fruit of winters. We all love to eat them, drink their juice and make its desserts. Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious... Read More

Make your Teeth White Naturally

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Beautiful smile is the secret of beautiful face. And if you want to make your smile beautiful , you have to keep your teeth healthy and concentrate on oral hygiene. There are many foods that can stain your teeth and can destroy your teeth enamel, avoid those food drink colourful beverages with straw. Eat more juicy and crispy fruits. In this article i am going to tell you some... Read More

Fat Burning Drink Recipe

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  This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure. Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp. Raw Honey Directions Blend all ingredients together Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes. Apple... Read More

Tips To Get Fabulous Flat Belly

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If you are looking to trim down or get into a better shape, there are some practical diet tips that can help you achieve a flatter belly and lose weight! 1. Protein Snack One of the newer flat belly tips I learned about is to snack on protein. But the catch is, your protein snack should be eaten between 3 and 4PM. Why you ask? The reason it’s important to snack on protein during... Read More