Health Tips

health tips for females



Benefits Of Lemon Water

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Lemons are extremely rich in nutrients; they contain a lot of vitamins (vitamin C, B-complex vitamins) and a lot of minerals (calcium, iron, magnesium, potassium – they even contain more potassium than grapes or apples). Lemon juice can be a bit harsh on the enamel of your teeth and that’s why it’s good to dilute it with water. Warm water is preferable, since if it’s cold,... Read More

Health And Beauty Benefits Of Orange

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Winters is going on. Orange is the most special fruit of winters. We all love to eat them, drink their juice and make its desserts. Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious... Read More

Make your Teeth White Naturally

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Beautiful smile is the secret of beautiful face. And if you want to make your smile beautiful , you have to keep your teeth healthy and concentrate on oral hygiene. There are many foods that can stain your teeth and can destroy your teeth enamel, avoid those food drink colourful beverages with straw. Eat more juicy and crispy fruits. In this article i am going to tell you some... Read More

Fat Burning Drink Recipe

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  This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure. Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp. Raw Honey Directions Blend all ingredients together Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes. Apple... Read More

Tips To Get Fabulous Flat Belly

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If you are looking to trim down or get into a better shape, there are some practical diet tips that can help you achieve a flatter belly and lose weight! 1. Protein Snack One of the newer flat belly tips I learned about is to snack on protein. But the catch is, your protein snack should be eaten between 3 and 4PM. Why you ask? The reason it’s important to snack on protein during... Read More

SOURCES OF VITAMIN C

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With cold season upon us, we’re all looking for sources of vitamin C to keep our immune systems (and us!) healthy. If you’re tired of slugging orange juice and popping vitamin C pills, you’re in luck, because citrus fruits aren’t the only, or even the best, sources of vitamin C! There are lots of places to get your daily dose of vitamin C, let’s have a peek! 1. BELL PEPPERS One... Read More

Homemade Remedies for Hair Loss & Dry Hair

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Hair is a sign of the body’s health, and the overuse of hair care products, heat, stress and poor diet can cause dry hair or even hair loss. You can create your own home remedies with easy-to-find household items, to revitalize your hair and even promote hair growth and health. Water Water is a great home remedy that can be used to invigorate dry damaged hair. The body can... Read More

Organic Skincare Products Aid in Anti Aging

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Helping people look younger, organic skincare products feature all natural ingredients that stay on the frontline in the battle against aging. The Canadian National Newspaper featured an article explaining why organic is a wiser choice when you’re selecting skincare products. Using the right ingredients can make a huge difference in whether your skin retains its youthful appearance... Read More