Health Tips

health tips for females



Foods To Avoid For Flat Belly

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  who doesn’t want to have flat belly? We all want to have it. It increases our confidence as it improves our overall appearance. Carrying some extra pounds on the gut comes from consuming more calories than you burn through exercise. No foods specifically add fat to your belly. They add fat to your whole body, which includes your belly. Likewise, avoiding specific... Read More

Tips To Stay Fresh In Summers

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Summer is the season of heat, sun burns, dehydration, skin problems, sweating and staying un-fresh. Try keeping yourself away from sun as much as possible. If you have to go out try having an umbrella. Luckily, some of the best healthcare experts and dermatologists offer advice on these very topics. Keep your skin healthy and happy this summer season by following these seven skin... Read More

Slimming Tea Recipe

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Everyone of us wants to have a slim and fit body. But unluckily everyone is not naturally blessed with slim structure. You have to workout and make efforts for it. We all should eat healthy and less sugary foods. Healthy diet is a balanced diet containing meat, vegetables, lentils, fruits and lots of water. Adopt habit of drinking water instead of having sodas or sugary drinks.Here... Read More

Ways to have Perfect Healthy Body

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Who in this world don’t want to have a perfect body? We all want to have it. Many of us strives daily to maintain it. In this article are few listed steps to help you gain your dream body and helps maintaing perfect health as well.Here are 10 ways to build a better body (and it isn’t only about diet and exercise!)… 1. Reconnect with your body Appreciate how your body... Read More

Supplements To Boost Your Immunity

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  Here are some of the top supplements to boost your immunity and some tips on how to ensure you also get enough immunity-boosting nutrients from your diet. 1. VITAMIN A, D & E Vitamin A is seen as the anti-infection Vitamin and is important for the body’s defence system. Sweet potatoes, kale, carrots and apricots are your go-to-gals when it comes to Vitamin A. Vitamin... Read More

Supplements that are great for your Skin

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Apart from Healthy diet, its good to take some supplements that can full-fill any of their deficiency in our body. Lack of these can cause unhealthy skin, breakouts and poor health. Following are some supplements that are great for your skin. 1. VITAMIN C You’ve probably heard of loading up on vitamin C when you feel a cold coming on, but it’s also one of the best skin supplements... Read More

How To Have a Flat Stomach

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  A good figure is every girls dream.They strive a lot to be in a good shape. And a good figure is defined by a flat stomach. A flabby stomach never looks good, it destroys your look. In order to get a flat stomach here are few tips.. 1. Carry Water Bottle Everywhere. It’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of... Read More

Beauty Benefits Of Apples

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  Apples are delicious fruits! They have striking colour and a rosy aroma as they belong to the rose family of plants, Rosaceae. They are scientifically known to be full of minerals and vitamins. Do you know that Apples are a store house of fibres with about 4 grams of fibre enclosed in a medium-sized apple. That’s where the popular saying comes from – “An Apple A Day... Read More